Lyra Valkyria: Champion of Fitness and Wrestling

A Rising Star in WWE

Lyra Valkyria, WWE’s first female Intercontinental Champion, is gearing up for an exhilarating title defense against her mentor-turned-foe, Becky Lynch. As she prepares for this pivotal rematch at Money in the Bank 2025, Valkyria emphasizes how transformative her fitness journey has been—especially since she discovered CrossFit.

From her early days traveling two buses to reach her pro wrestling training in Ireland, Lyra (whose real name is Aoife Cusack) has made significant strides in her career. Now at 28, she has not only grappled with fellow talent but has also pinned her mentor in the ring, indicating the fierce competitor she has become.

CrossFit: The Gamechanger

Valkyria attributes much of her physical strength and endurance to CrossFit, a fitness regime that has become crucial in her preparation for a demanding touring schedule. "CrossFit has been the ultimate gamechanger for me," she shares. The versatility of the program allows her to fit in rigorous workouts whenever time permits, even if that means early morning or late-night sessions.

Benefits of CrossFit

• Efficient Workouts: Combines muscle-building, fat-burning, and endurance training in one session.
• Flexibility: Can be performed at any time according to one’s schedule.
• Community: Encourages camaraderie among fellow athletes, as seen in Valkyria’s recent collaboration with WWE’s Sheamus.

Valkyria’s dedication is reflected not just in her commitment to wrestling but also in her fitness approach, showcasing how high-intensity workouts can lead to significant gains.

Sample Workout: "Lyra’s Lift"

For those inspired to incorporate some of Lyra’s CrossFit techniques, here’s a breakdown of her favorite routine:

Warm-Up

• 20 Double Unders: Jump rope technique where the rope passes under your feet twice.
• 6 Handstand Push-Ups: A challenging move that incorporates upper body strength.

Wrestler’s Warm-Up

• 50 Bodyweight Squats
• 20 Lion Push-Ups
• 20 Traditional Push-Ups
• 5 Diamond Grip Push-Ups

Main CrossFit Section (Repeat x 2)

• 10 Wall Balls: Great for building leg strength.
• 10 Hanging Leg Raises: Engages core and improves grip strength.
• 10 Barbell Front Squats: Essential for leg and core development.
• 10 Burpees (over the barbell): A comprehensive metabolic booster.

Finishing Touch

• 3 Sets of 12 GHD Sit-Ups: Builds core strength and flexibility.

Motivation and Mindset

Valkyria emphasizes the importance of growth mindset in fitness. She understands firsthand that seemingly impossible feats, like executing Double Unders, can be mastered with practice. Her message? "If you think something is out of reach, just give it a go. You really have nothing to lose."

Key Takeaways for Your Journey

1. CrossFit Can Fit Your Schedule: Make time for workouts—even if it means adjusting to odd hours.
2. Focus on Form: As Valkyria demonstrates, mastering technique is crucial for effectiveness and injury prevention.
3. Challenge Yourself: Push beyond your limits; consistent practice leads to remarkable progress.

Lyra Valkyria’s story resonates with many, proving that dedication and the right training approach can lead to success—both in the ring and in life. Whether you’re a beginner or a seasoned athlete, there’s something to learn from her inspiring journey. As she steps into the ring, her fitness accomplishments pave the way for an exciting future in WWE, and perhaps, in your personal fitness journey as well.

Talia Brooks

Covers wellness, nutrition, mental health, and daily life tips.

Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.