Discover Your Best Self at McGlynn Fitness Center
Opened in 1997, the McGlynn Fitness Center offers an expansive 5,600 square feet of workout space designed to cater to a variety of fitness levels. Located within a friendly community environment, this center is accessible to students, alumni, and parishioners, making it a welcoming hub for fitness enthusiasts of all backgrounds.
Comprehensive Workout Options
The fitness center features a wide range of equipment:
- Upper Body Machines: Ideal for sculpting and strengthening your arms, shoulders, and back.
- Lower Body Machines: These focus on legs and glutes, helping you build a strong foundation.
- Core Machines: Strengthening your core is vital for overall stability and balance.
- Cardiovascular Equipment: Get your heart pumping with treadmills, ellipticals, and bikes to improve your endurance.
Whether you’re a novice looking to get started or an experienced athlete aiming for new goals, McGlynn provides the tools necessary to help you succeed.
Convenient Hours for Busy Lives
Understanding that our schedules can be hectic, McGlynn Fitness Center offers flexible hours:
- Academic Hours (September-April):
- Monday-Thursday: 6:30 a.m. – 10 p.m.
- Friday: 6:30 a.m. – 9 p.m.
- Saturday: 10 a.m. – 6 p.m. (Closed during home football games from 11:30 a.m. – 4 p.m.)
- Sunday: 9 a.m. – 9 p.m.
Don’t forget to check holiday schedules for any changes!
Key Takeaways for Your Fitness Journey
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Start Small: If you’re new to fitness, begin with shorter workouts—try 20-30 minutes of light cardio or bodyweight exercises before gradually increasing intensity.
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Consistency is Key: Aim to visit the fitness center at least three times a week to establish a routine. It’ll become a habit before you know it!
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Stay Hydrated: Drink plenty of water before, during, and after your workouts to keep your energy levels high.
- Seek Guidance: If you’re unsure how to use the equipment or what workout routine to follow, do not hesitate to ask staff for help. They’re there to support you!
Motivational Closing Thoughts
Embarking on a fitness journey can feel daunting, but the McGlynn Fitness Center is here to empower you. Whether you’re a busy professional trying to squeeze workouts into a packed schedule or an avid gym-goer seeking new challenges, this community center is committed to helping you reach your goals.
For more information, you can reach out to the Facilities and Game Day Operations Coordinator at sjuathletics@csbsju.edu or call 320-363-3296.
By taking that first step into the McGlynn Fitness Center, you’re not just entering a gym; you’re stepping into a supportive environment that champions your health and wellness journey. So lace up those sneakers and get moving—your best self is waiting!
Covers wellness, nutrition, mental health, and daily life tips.
Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.