Build Bulletproof Pecs with Tom Stoltman’s Ultimate Chest Finisher
Three-time World’s Strongest Man, Tom Stoltman, is back in action, recently sharing an innovative chest finisher that promises to elevate your pec workout. After a narrow competition loss to Rayno Nel, Stoltman is more motivated than ever to strengthen his upper body—and now, you can join him!
What’s the Exercise?
Stoltman’s unique approach combines elements of a pushup and a plank, all while leveraging the stability of a pair of dumbbells. This isn’t just another routine; it’s an efficient way to build endurance and strength in your chest.
Here’s How to Do It
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Setup: Start on your knees, placing a pair of dumbbells on the floor just wider than shoulder-width under your chest.
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Grip: With the dumbbells facing forward, grasp them with an overhand grip.
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Positioning: Lift your knees off the ground into a pushup position, while ensuring the weights stay stable.
- Hold: Instead of performing traditional pushups, maintain your form—this is where the isometric challenge lies. Try to keep the dumbbells from rolling.
Timing Your Challenge
Stoltman sets a benchmark with a time of 68 seconds at holding this challenging position. He states, “This is my favorite way to finish a chest day,” highlighting its intensity even as he returns to heavier bench pressing.
Why Isometric Exercises?
Isometric exercises like this one are vital for anyone—whether you’re a beginner or a seasoned athlete. They involve holding your muscles in a contracted state without movement, making them excellent for stabilizing your joints. Stoltman emphasizes that these methods can “bullet-proof” your pecs and prepare your body for more strenuous workouts, like the bench press.
Key Benefits
- Enhances Stability: Strengthens stabilizing muscles around your shoulder and chest.
- Increased Muscle Endurance: Helps you push through the fatigue during your regular workout routine.
- Versatile for All Levels: Whether you’re just starting out or looking to up your fitness game, this finisher is adaptable to your skill level.
Tips for Success
- Modify as Needed: If you’re a beginner, feel free to start with your knees on the ground or reduce the time.
- Focus on Form: Ensure your body is aligned, your core is engaged, and avoid any jerky movements.
- Add It to Your Routine: Incorporate this exercise at the end of your push or chest sessions for maximum impact.
Incorporating Stoltman’s chest finisher into your regimen can add significant value to your workouts. It’s a chance not only to strengthen your pecs but also to challenge your fitness limits. So grab those dumbbells and see how long you can hold on!
Ready, Set, Challenge Yourself!
Take your chest workout to new heights with this dynamic finisher. Whether you’re squeezing it in between busy workdays or dedicated workout sessions, you’re bound to feel the difference. Join the legions of fitness enthusiasts who are embracing new challenges, and remember—every training session counts!
Stay motivated, stay strong!
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Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.