Shaun Clarida’s Path to Olympia: A Focus on Arm Workouts

Two-time 212 Olympia champion Shaun Clarida, affectionately known as the "Giant Killer," is on a mission to reclaim his title at the 2025 Olympia. His strategy? Deliver an even better version of himself by returning to isolated arm workouts. Let’s dive into how Clarida is refining his fitness game to achieve success in Las Vegas.

A New Focus on Arm Training

In a recent post to his impressive Instagram following of nearly 700,000, Clarida shared his excitement about dedicating a full day just to arm training—a rarity in his usual routine. While many bodybuilders, including Clarida, often build arm size through compound movements, he’s shaking things up as he prepares for the competition ahead.

Why Isolated Workouts Matter

By focusing on isolated exercises, Clarida aims to target specific muscles, which can yield significant growth and definition. It’s not just about lifting heavy weights; it’s about strategic training that hits different parts of the arms effectively.

Shaun Clarida’s Arm Workout Breakdown

1. Triceps Overhead Extensions

• What to Do: Begin with machine overhead triceps extensions to engage the long head of the triceps.
• Benefits: This exercise builds size and stability while effectively targeting the overall tricep structure.

2. Hammer Curls

• What to Do: Perform hammer curls with palms facing inward to lift heavier weights.
• Benefits: This technique places emphasis on the short head of the biceps while minimizing shoulder strain.

3. Reverse Cable Extensions

• What to Do: Switch to reverse cable extensions with palms facing upward to target the triceps thoroughly.
• Benefits: This method strengthens the triceps without stressing the elbows, optimizing your arm training routine.

4. Preacher Curls

• What to Do: Execute preacher curls by alternating arms to address any muscle imbalances.
• Benefits: This exercise builds both heads of the biceps as well as the brachialis, enhancing arm strength and aesthetics.

5. Machine Triceps Pushdowns

• What to Do: Finish with machine triceps pushdowns to focus on the medial and lateral heads of the triceps.
• Benefits: This move isolates the muscles effectively for added size and definition.

6. Forearm Training

• What to Do: Use a Gymleco 365 Forearm Machine for wrist curls and gripper exercises.
• Benefits: Strengthening your forearms complements overall arm development and grip strength.

Key Takeaways and Tips

• Practice Towards Failure: For optimal growth, aim for 3 sets of 10-12 repetitions for each exercise. This approach promotes muscle fatigue and encourages growth.
• Focus on Form: Prioritize proper technique over lifting heavy weights to prevent injury.
• Stay Consistent: Dedicate regular intervals for targeted arm training in your routine, even if your scheduling doesn’t allow for isolated days often.

Final Thoughts

Whether you’re a seasoned lifter or just starting your fitness journey, incorporating these focused arm workouts into your routine could be transformative. Take inspiration from Shaun Clarida’s commitment and remember that success in the gym comes from both dedication and strategy.

Now is the perfect time to elevate your arm training and potentially see those impressive gains you’ve been aiming for. Happy lifting!

Talia Brooks

Covers wellness, nutrition, mental health, and daily life tips.

Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.