Sara Naldi Shines at the 2025 IPF World Classic Championships
Italy’s Powerlifting Star Breaks Records
In an impressive display of strength and determination, Sara Naldi proudly captured gold in the 57 kg category at the 2025 International Powerlifting Federation (IPF) World Classic Championships held in Chemnitz, Germany, from June 8 to 15. Not only did Naldi secure the top podium spot, but she also set a new world record with a staggering total lift of 520 kilograms, surpassing her closest competitor by 15 kilograms.
A Tough Competition
The Women’s 57 kg category was fiercely competitive this year, featuring notable athletes such as Jade Jacob from France, the 2024 champion, who finished in second place. British National Champion Joy Nnamani took home the bronze, recognized for her prowess in the deadlift. Rounding out the leaderboard were fellow competitors Bobbie Butters and Natalie Richards, both of whom highlighted the depth of talent within this category.
Record-Breaking Lift
Naldi’s achievement is remarkable not only for the total weight lifted but also for her world record squat of 197.5 kilograms. This lift was a pivotal moment in her performance, fueling her overall victory and solidifying her status among the sport’s elite.
The Breakdown of Naldi’s Performance:
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Squat Attempts:
- 180 kg
- 190 kg
- 197.5 kg – World Record!
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Bench Press Attempts:
- 100 kg
- 105 kg
- 107.5 kg
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Deadlift Attempts:
- 205 kg
- 215 kg
- 220 kg (missed)
- Total: 520 kg – World Record!
Officially weighing in at 56.57 kilograms, Naldi achieved an impressive eight successful lifts out of nine attempts, showcasing her meticulous preparation and strategic mindset.
Key Takeaways for Aspiring Lifters
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Focus on Technique: Naldi’s squat lift demonstrated exceptional technique, especially during the challenging lockout phase. Seek guidance from coaches to perfect your form for lifting heavy weights safely.
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Set Incremental Goals: Just as Naldi progressively increased her lift weights, aim to set realistic, incremental goals in your training. Celebrate small successes along your journey to foster motivation.
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Mental Resilience: Powerlifting isn’t just physical; it’s a mental game as well. Naldi’s determination during her world record lift emphasizes the importance of mindset. Visualize your success before attempting heavy lifts.
- Train Consistently: Aim for a balanced training routine that includes strength workouts, flexibility training, and recovery techniques. This holistic approach is vital for sustained success.
Motivation for Everyone
Whether you’re a seasoned athlete or just starting your fitness journey, Naldi’s accomplishments serve as a powerful reminder of what can be achieved through dedication, resilience, and a love for the sport. Grab inspiration from her journey, and remember: with commitment and the right mindset, you too can break records in your own life.
Stay connected with fellow fitness enthusiasts, share your goals, and keep striving for excellence—your own personal triumph is just around the corner!
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