Kerri Vanderstelt Triumphs at Eastern Canada’s Strongest Man Contest
A Strong Showdown
On June 14, 2025, Ayer’s Cliff, Canada, hosted the 2025 Eastern Canada’s Strongest Man (ECSM) contest, showcasing the country’s elite strongmen. Among the 22 competitors, Kerri Vanderstelt emerged victorious, outpacing his rivals with an impressive score of 45 out of 48 points. This victory marks a significant achievement in Vanderstelt’s career, solidifying his status as one of Canada’s strongest athletes.
The Road to Victory
The competition was divided into two phases: a qualifying round with three events followed by a final, where the top twelve competitors faced off.
Qualifying Events
- Log Lift
- Car Deadlift
- Sack Carry
These events tested various facets of strength and endurance, narrowing the field before the climactic finals which included:
- Arm-Over-Arm Pull
- Dumbbell Press
- Natural Stones
Vanderstelt’s excellent performance throughout these challenges, especially his standout results in the finals, secured his gold medal position.
Key Results
The results of the ECSM were as follows:
- 1st Place: Kerri Vanderstelt — 45 points
- 2nd Place: Frédérick Rhéaume — 37 points
- 3rd Place: Samuel Daigle — 32.5 points
Vanderstelt consistently demonstrated remarkable power, especially in the Dumbbell Press, where he lifted the heaviest weight with a single rep at 124 kilograms.
Training Insights From the Contest
Building Strength
For those inspired by Vanderstelt’s success, here are some training tips to consider:
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Focus on Compound Lifts: Exercises like deadlifts, squats, and bench presses build foundational strength.
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Progressive Overload: Gradually increase weights to foster muscle growth and endurance, similar to how Vanderstelt tackled his event preparations.
- Technique Matters: Proper form can prevent injuries and maximize power. Consider working with a trainer or joining a strongman club for expert guidance.
Recommended Workouts
Here’s a simple weekly routine to follow, inspired by strongman training techniques:
- Day 1: Heavy Deadlifts + Accessory Mobility Work
- Day 2: Log Lift Technique Training + Shoulder Press
- Day 3: Recovery and Core Work (Planks, Russian Twists)
- Day 4: Strongman Events Practice (e.g., Tire Flips, Sled Pulls)
- Day 5: Endurance Focus (Sack Carry simulations)
- Day 6 & 7: Active Recovery (light jogs, yoga, or cycling)
Nutrition Is Key
While strength training plays an essential role in performance, don’t underestimate the power of nutrition. Fuel your body with a balanced diet rich in:
- Proteins for muscle repair
- Complex Carbohydrates for energy
- Healthy Fats for sustained endurance
Takeaway
Kerri Vanderstelt’s victory at the ECSM serves as a powerful reminder that strength is not just about brute force; it’s about strategy, consistency, and a well-rounded approach to training. Whether you’re a beginner, a busy professional, or an avid fitness enthusiast, adopting insights from these powerful athletes can help elevate your own training and wellness journey.
Embrace the challenge, celebrate every victory, and remember: strength is built in the journey. Happy lifting!
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Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.