Review: Protein – A Darkly Hilarious Slice of Welsh Revenge
If you’re in the mood for a gruesome yet comedic romp through small-town Wales, look no further than Protein. Directed by Tony Burke, this film serves up revenge with a side of dark humor, reminiscent of Shane Meadows’ cult classic Dead Man’s Shoes. Get ready for a wild ride filled with eccentric characters and bone-chilling antics!
A Nutritional Nod to the Dark Side
The film’s cheeky title offers a hint at its outrageous premise: in the cutthroat world of bodybuilding, some folks are indulging in rather… unusual culinary habits. Our enigmatic protagonist, Sion (played by Craig Russell), has rolled into town not just to settle old scores, but also to engage in some seriously unsettling feasting on the local ne’er-do-wells. Yeah, you read that right! Sion is not your average hero—it’s safe to say he’s got a taste for more than just gains.
Characters that Pack a Punch
While Protein features a body count that would make slasher aficionados squeal with delight, it’s the ensemble cast that really steals the spotlight. Take Katrina (Kezia Burrows), a well-meaning gym worker with her own battles to fight. She befriends the emotionally detached Sion, who unexpectedly becomes her secret weapon against a local creep who won’t take a hint.
But that’s just the tip of the iceberg! The film introduces us to a pair of drug-dealing lovers hiding their relationship amid a backdrop of toxic masculinity. It’s these layered character dynamics that elevate Protein beyond your standard horror fare, proving that every person has a story—even the ones that might end up as part of Sion’s macabre dinner plans.
Dark Humor Meets Gritty Reality
Burke’s Protein expertly weaves humor into its otherwise grim tapestry. Just take Kevin (Steve Meo), a wannabe tough-guy who’s configured a Travis Bickle-esque persona in his bedroom, complete with wild arguments with his invisible mom. These moments provide necessary comic relief amid the film’s exploration of themes like bigotry and violence. Burke’s knack for balancing lightheartedness with serious undertones makes for an engaging experience.
A Solid Directorial Debut
Transitioning from music videos to feature films is no small feat, but Burke shines in his debut. While he doesn’t reinvent the wheel, the film offers a satisfying combination of action and introspection, ensuring viewers are invested not just in the blood and guts, but the human stories behind them.
Final Thoughts
Protein may leave some fans craving more than just protein shakes, but it also guarantees a sharp blend of wit, horror, and soulful storytelling. If you enjoy a film that’s as adept in character development as it is in delivering pulse-pounding thrills, then grab your popcorn and settle in. This Welsh revenge flick is one you won’t want to miss!

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