Pleun Dekkers Makes Powerlifting History at the 2025 IPF World Championships
Groundbreaking Achievements in Chemnitz
During the recently concluded 2025 International Powerlifting Federation (IPF) World Classic Championships in Chemnitz, Germany, powerlifting enthusiasts were treated to an unforgettable performance by Pleun Dekkers from the Netherlands. Competing in the competitive Women’s 52KG category, Dekkers not only secured a bronze medal, but also made headlines by setting a remarkable world record in the squat.
Record-Breaking Performance
From June 8-15, 2025, Dekkers showcased her impressive strength and technique, kicking off her day with an opening squat of 170 kilograms. This heavy lift immediately placed her in a commanding position, but it was her subsequent lifts that truly stole the show.
Following her opening attempt, Dekkers broke the world record with a squat of 176 kilograms on her second try, and then pushed the envelope further by achieving 178 kilograms on her final squat. This not only allowed her to clinch the record but also provided a remarkable lead over her competitors.
- World Record Squat Progression:
- 170 kg (1st Attempt)
- 176 kg (World Record – 2nd Attempt)
- 178 kg (World Record – 3rd Attempt)
Dekkers finished her lifts with a total of 453 kilograms, which included successful attempts in both bench press and deadlift categories. Here’s a breakdown of her performance:
- Bench Press: 85 kg, 90 kg, 92.5 kg
- Deadlift: 170 kg, 177.5 kg, 182.5 kg
Key Takeaways for Aspiring Lifters
Start with Proper Technique
For those inspired by Dekkers’ achievements, it’s crucial to emphasize the importance of starting with proper technique before increasing weight. Here are some tips to get started:
- Warm-Up: Always include a thorough warm-up to prepare your muscles and joints.
- Form First: Focus on mastering your squat form with lighter weights before progressing to heavier loads.
- Listen to Your Body: Pay attention to how your body feels during each lift—this will help you prevent injury.
Gradual Progression
Just as Dekkers demonstrated with her lifts, incremental improvements are vital:
- Set Small Goals: Aim to add small amounts of weight each week or month, celebrating each success along the way.
- Track Your Progress: Keep a training log to monitor not only your weights but also form improvements and any PRs (personal records).
Community Support and Resources
Engagement with fellow lifters can also fuel motivation.
- Join local gyms or online fitness forums to connect with like-minded individuals.
- Seek advice from experienced lifters or coaches to further refine your technique.
Final Thoughts
Pleun Dekkers’ impressive performance at the 2025 IPF World Classic Championships serves as a powerful inspiration for athletes of all levels. Whether you’re a beginner, a busy professional, or a fitness enthusiast, her story reminds us that with dedication, proper technique, and the right community support, incredible achievements are within reach. Let her record-breaking lifts motivate you to push your own limits—safely and effectively.
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