Honoring a Legacy: The Transformative Impact of Catch A Lift
A Mission Born from Sacrifice
In a world where each of us leaves a unique mark, the story of Cpl. Chris Coffland serves as a profound reminder of the lasting influence one can have. Chris made the ultimate sacrifice while serving in Afghanistan in 2009, but his legacy lives on through Catch A Lift (CAL), an organization dedicated to helping post-9/11 veterans reclaim their mental and physical health.
From Tragedy to Triumph: The Birth of Catch A Lift
Founded by Chris’s sister, Lynn Coffland, CAL was inspired by Chris’s dedication to fitness, which he believed could enhance both physical and emotional well-being. The core idea is simple yet powerful: enabling veterans to “catch a lift” in all aspects of their lives.
Lynn recalled how Chris, who entered the Army later in life, exemplified resilience and a fighting spirit. His commitment to fitness continues to motivate CAL’s mission to provide veterans with home gym equipment, pay gym memberships, and offer customized nutrition and fitness programs.
Empowering Veterans Through Community
Veterans participating in CAL’s programs come from various backgrounds and experiences, but all share a common goal: improving their health. Austin Owens, a CAL coach and a former Army infantryman, emphasizes the importance of community. After sustaining severe injuries during his service, Owens discovered that training not only transformed his body but also uplifted his spirit.
Key Takeaways for New Trains
For those seeking to enhance their fitness journey, whether you’re a beginner or a seasoned fitness enthusiast, consider these insights from CAL:
- Set Realistic Goals: Whether your aim is to complete a 5K or compete in a strongman championship, define what success looks like for you.
- Embrace Community: Surrounding yourself with like-minded individuals can make your journey enjoyable. Training alongside others offers motivation and support.
- Prioritize Mental Health: Regular physical activity can drastically improve mental health. Recognize that taking care of your mind and body is equally important.
Why Fitness Matters
Veterans have reported that CAL’s holistic approach has been life-saving, reinforcing the idea that fitness is not just a physical pursuit but a pathway to healing and purpose. Jess Drew, CAL’s Director of Development and Chris’s niece, is passionate about the impact of this mission. She encourages anyone connected to veterans to engage with CAL to magnify its reach.
Get Involved and Make a Difference
Having evolved from a small initiative in a basement to a robust organization with 25 employees—18 of whom are veterans—CAL continues to thrive. Lynn Coffland remains dedicated to expanding their resources and encouraging more veterans to connect with their services.
If you or someone you know could benefit from CAL’s support, reach out. “It’s our country’s turn to serve those that served us,” Lynn asserts, embodying the spirit of gratitude and commitment.
Your Next Steps
To learn more or to show your support for veterans seeking fitness and wellness transformations, visit the Catch A Lift website. Engage with their programs and consider how you can contribute to a movement that truly embodies sacrifice and service.
By fostering resilience through fitness and community, CAL exemplifies how one person’s legacy can catalyze an entire movement dedicated to healing and hope.
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Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.