Understanding Summer Seasonal Affective Disorder: Signs and Support
While many associate summer with joy, warmth, and freedom, not everyone shares this sentiment. For some individuals, the summer months can bring about feelings of distress and dissatisfaction, leading to what is known as Summer Seasonal Affective Disorder (Summer SAD). This form of depression occurs during sunny, warmer months and is often characterized by symptoms that differ notably from those experienced in winter SAD.
What is Summer SAD?
Summer SAD is a type of depression triggered by environmental and physiological changes associated with the warmer season. Unlike winter SAD, which may leave individuals feeling lethargic, Summer SAD tends to manifest as agitated depression, marked by:
- Increased fatigue
- Heightened irritability
- Insomnia or disrupted sleep
- Feelings of anxiety
Interestingly, research suggests that suicidal thoughts or behaviors can peak during late spring and early summer, emphasizing the need for awareness and support.
Possible Triggers and Causes
Clinical psychologist Adam Borland highlights that Summer SAD stems from a combination of various factors, including:
- Physical strain: The heat can drain energy, leading to a sense of exhaustion during outdoor activities.
- Routine disruptions: Longer daylight hours often lead to altered bedtime habits, which may result in less sleep and more irritability.
- Social pressure: The prevalence of social media showcasing others’ enjoyable summer activities can create a sense of inadequacy or anxiety about one’s own experiences.
- Body image concerns: As warm weather prompts more revealing clothing, some may feel anxious about their physical appearance, leading to avoidance of social activities.
Coping Strategies for Summer SAD
If you find yourself grappling with symptoms of Summer SAD, it’s important to know you’re not alone, and there are practical steps you can take to help manage these feelings. Here are some strategies:
- Maintain a consistent routine: Try to keep your wake-up and sleep times stable, regardless of the influence of longer daylight hours.
- Be mindful of outdoor time: Pay attention to how much time spent outside affects your mood; if it’s overwhelming, consider finding shade or staying cool indoors.
- Limit social media exposure: Reducing time on platforms that trigger feelings of inadequacy can help alleviate pressure to "make the most" of summer.
Seeking Help is a Strength, Not a Weakness
It’s essential to recognize that reaching out for help is not a sign of weakness but rather a vital step toward healing. If you find that coping strategies aren’t enough or if your distress grows, seeking therapy can be immensely beneficial. You can start by talking to a healthcare provider or exploring private therapy options.
Resources for Support
If you’re feeling distressed or struggling, numerous resources are available:
- For those in the UK and ROI, you can reach out to the Samaritans at 116 123 for confidential support.
- In the USA, the 988 Suicide and Crisis Lifeline is available 24/7 at 988, providing free, confidential assistance.
- For global support, check out www.befrienders.org to locate a helpline near you.
Final Thoughts
Summer should ideally be a time of renewal and joy, but it’s important to acknowledge that not everyone feels that way. Understanding and addressing Summer SAD is crucial for your well-being. By adopting coping strategies and seeking support when needed, you can navigate these challenging feelings with compassion and grace. Remember, it’s okay to prioritize your mental health, no matter the season.
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Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.