Get Fit This Summer with Planet Fitness’ Free Summer Pass for Teens
As schools let out and summer activities begin, it’s the perfect time for teens ages 14 to 19 to embrace a healthier lifestyle. Planet Fitness is making it easy for young people to stay active and motivated this season with their Free Summer Pass program, available from June 1 to August 31.
Unlock Free Gym Access
The Summer Pass allows youth to access Planet Fitness locations at no cost. Teens simply need to download the Planet Fitness app or visit their website to get started. Parental consent is required, making this initiative a great opportunity for family bonding while promoting fitness.
Why Is This Important?
Engaging in regular physical activity not only helps teens maintain a healthy weight but significantly contributes to mental health improvements. With many young people experiencing heightened stress or anxiety due to recent global events, exercise can be a powerful tool in managing these challenges.
Benefits of the Summer Pass Program
- Accessibility: The program is designed to make fitness welcoming and achievable. It encourages young people to form healthy habits early on, setting the foundation for a lifelong relationship with exercise.
- Social Opportunities: Exercising in a gym environment aids in developing social skills, leaving behind some of the isolated behaviors exacerbated by the pandemic.
- Diverse Amenities: Recent expansions have introduced advanced features like hydro massage beds and cryo loungers, enhancing the workout and recovery experience.
Getting Started: Tips for Success
-
Sign Up Easily: Use the Planet Fitness app to register. This step is crucial for all teens wanting to take advantage of the free pass.
-
Work Out Together: Parents are encouraged to join their teens. This not only makes it a family affair but also allows parents to model healthy behaviors.
-
Keep It Fun: Choose activities that you enjoy—try group classes, swimming, or even functional training. The gym should feel like a community, not a chore.
- Stay Consistent: Aim for at least 30 minutes of physical activity each day. Whether it’s cardio, strength training, or just a brisk walk, consistency is key.
Expert Insights on Youth Fitness
According to Justin Drummond, the president of the Ohana Group at Planet Fitness, creating a positive, judgment-free environment helps young people thrive. He emphasizes, “What’s essential is identifying activities that make them excited to move, whether it’s lifting weights or engaging in group exercises.”
Key Takeaways
- Healthy Foundations: The Summer Pass is not just about fitness; it’s about nurturing an active lifestyle that can carry into adulthood.
- Mental and Physical Gains: Participation in regular exercise leads to improved mood and less anxiety.
- Community and Inclusivity: Planet Fitness is committed to fostering a supportive environment for all fitness levels.
This summer, take advantage of the Free Summer Pass at Planet Fitness—get fit, feel energized, and enjoy a healthier lifestyle! Dive into the exciting world of fitness and make this summer one to remember.
Covers wellness, nutrition, mental health, and daily life tips.
Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.