Strengthening the Community: "Stay Strong, Stay Healthy" Program

Empowering Older Adults Through Strength Training

Since 2015, the collaborative efforts of Kansas Extension and the University of Missouri Extension have given rise to the “Stay Strong, Stay Healthy” program. This innovative eight-week strength training initiative is specially tailored for older adults, designed to enhance not only physical strength but also flexibility, balance, and overall well-being as they age.

Personalized, Accessible Fitness

Sharolyn Jackson, an Extension Specialist and certified master trainer, highlights the program’s unique approach of bringing classes directly to local communities. “We’re not just another fitness program for older adults,” says Jackson. “We meet people where they are—at community centers, churches, and other familiar spaces—making it easier and more accessible for everyone.”

Classes Built on Safety and Progression

The program’s structure emphasizes participant safety and gradual skill development. Each session begins with dynamic stretching to prepare the body for activity. From there, participants start with body-weight exercises to master their form. As they gain confidence, weights are introduced, allowing for personalized progression. The routine concludes with a cool-down to promote recovery.

Holistic Benefits: Physically and Mentally

Participants have shared transformative experiences, reporting not only improvements in physical strength and mobility but also notable enhancements in mental health. Many individuals express newfound confidence and energy. One participant even canceled a planned back surgery after experiencing decreased pain levels through the program.

The social component of these classes also plays a crucial role in combating isolation among older adults. “Being able to stay active allows them to engage in family activities—like attending grandkids’ events or playing on the floor with them,” Jackson explains. This kind of active aging contributes not just to physical health but profoundly supports emotional well-being.

Key Takeaways:

• Accessible Options: The program expands into rural areas with 52 trained instructors currently leading classes statewide.
• Documented Success: Last year alone, over 256 participants completed the program, showcasing significant documented improvements in strength and balance.

Future Aspirations

While the program currently operates mainly in-person, there are plans to broaden its reach with virtual classes, providing even more options for busy older adults. For those looking to get involved, whether as participants or instructors, there’s plenty of opportunity to engage and enhance community wellness.

Expert Advice for Newcomers

• Start Slow: If you’re new to strength training, focus on mastering your form before adding weights.
• Stay Engaged: Consider joining a class for the social interaction and motivation to keep you committed.
• Listen to Your Body: Always prioritize safety—if something feels off, don’t hesitate to take a break or consult a professional.

By promoting healthy aging and building stronger, more connected communities, the “Stay Strong, Stay Healthy” program stands as a beacon of hope and wellness for older adults across Kansas. For more information, visit your local Extension office or check online resources to get involved. Your journey to enhanced strength and connection starts here!

Talia Brooks

Covers wellness, nutrition, mental health, and daily life tips.

Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.