Rising Stars at the NHL Combine: Fitness Fuels Futures

The world of ice hockey is buzzing with excitement as two members of the University of North Dakota’s (UND) incoming freshman class showcased their remarkable fitness at the recent NHL Combine in Buffalo, New York. Forward Cole Reschny and defenseman Sam Laurila not only stood out among the 90 top prospects for the upcoming 2025 NHL Draft but also demonstrated the profound role of fitness in elite sports.

Impressive Performances

Cole Reschny: Aerobic Excellence

Cole Reschny made headlines by achieving one of the highest scores in the VO2 max test, an indication of his aerobic fitness level. Sharing this distinction with fellow prospect Anton Frondell, Reschny’s performance speaks volumes about his stamina and endurance. Hailing from the Victoria Royals in the Western Hockey League, he is anticipated to be selected in the late first or early second round of the draft.

In an interview, Reschny expressed his excitement about his decision to play for UND, emphasizing that he’s ready to develop his skills further. "I have a lot of confidence in my abilities for what I’m going to do there," he stated. He also highlighted the support he’ll have from teammate Keaton Verhoeff, who is eligible for the 2026 draft.

Sam Laurila: Power and Precision

Complementing Reschny’s aerobic prowess, Sam Laurila excelled in the anaerobic fitness category, achieving the highest mean power output at the Combine. Originally from Moorhead and playing with the Fargo Force in the United States Hockey League, Laurila is projected to be drafted in the third or fourth round. After going undrafted in his first year of eligibility, Laurila’s stellar performance this season has propelled him into the spotlight.

The Importance of Fitness in Hockey

Both Reschny and Laurila’s remarkable achievements underscore a crucial aspect of athleticism in competitive sports—fitness. Their success at the NHL Combine can serve as a learning moment for aspiring athletes, highlighting the following key areas of focus:

Key Takeaways:

• Aerobic and Anaerobic Fitness: Superior fitness can improve both endurance and explosive strength, vital components on the ice. Regular cardiovascular routines combined with strength training can enhance performance.

• Team Synergy: Building relationships with teammates, as Reschny noted about Verhoeff, can foster a supportive environment essential for both personal and team growth. Consider forming workout groups or accountability partnerships to stay motivated.

• Focus on Development: For beginners or busy professionals embarking on fitness journeys, it’s important to prioritize gradual development. Schedule consistent workout times, focus on technique, and adjust intensity according to fitness levels.

Motivational Reminder

No matter where you are in your fitness journey, remember that every step—whether it’s improving your VO2 max or your strength—counts toward your goals. Take inspiration from athletes like Reschny and Laurila, who are not just physically fit but are also dedicated to continuous improvement.

Conclusion

The journey of Cole Reschny and Sam Laurila serves as a powerful reminder of how commitment to fitness can pave the way to future success, whether in sports or everyday life. Their achievements encourage us all to take charge of our health, stay active, and aim for excellence—one workout at a time.

Talia Brooks

Covers wellness, nutrition, mental health, and daily life tips.

Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.