Celebrating Strength: Highlights from the 2025 Michelob Ultra NPC Guam National Bodybuilding Championship
This past Saturday, the Rihga Royal Laguna Guam transformed into a dazzling stage for the 2025 Michelob Ultra NPC Guam National Bodybuilding Championship, featuring 25 contestants showcasing their impressive physiques. The event drew enthusiastic fans, supportive families, and fitness professionals, celebrating the hard work and dedication of participants.
Champion Highlights
Overall Winners: In a unanimous decision, Jerome Diyco, Ian Milan, Nicole Raqueno, and Maria San Nicolas stood out as overall winners in their respective categories, each embodying resilience and commitment.
Maria San Nicolas: A performance to remember came from 32-year-old Maria San Nicolas, who dominated the women’s bikini open class C division. Competing for the first time, this mother-of-two expressed immense gratitude for achieving her long-time dream. “If I can do this as a mom with numerous responsibilities, anyone can,” she stated, underscoring the importance of pursuing one’s passions despite life’s challenges.
Jerome Diyco: At just 25, Jerome Diyco captured the spotlight by winning both the men’s classic physique division and the overall title. Reflecting on his journey, Diyco emphasized gratitude and resilience, stating, “This was a long journey, and all I can feel is gratitude.” His performance is a testament to the power of dedication and hard work.
Ian Milan: Returning after a three-year hiatus, 28-year-old Ian Milan clinched the men’s physique open class A title. He shared, “Never let a win get to your head and a loss get to your heart,” imparting wisdom on maintaining a balanced perspective in competitive sports.
Nicole Raqueno: In the women’s wellness open division, 24-year-old Nicole Raqueno emerged victorious. She expressed humility, crediting her team for their support along her journey. Her insight into sacrifice highlights the realities of balancing personal enjoyment with long-term ambitions.
Key Takeaways for Aspiring Bodybuilders
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Sacrifice is Essential: Each champion emphasized the importance of sacrifices made throughout their training. Whether it’s skipping indulgent foods or allocating time for workouts, dedication is key to success.
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Community Support Matters: Surrounding yourself with a supportive team, like coaches or fellow competitors, can significantly enhance your preparation and motivation.
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Set Achievable Goals: Whether you’re an experienced athlete or a first-time competitor, having clear objectives can help guide your training and boost resilience.
- Celebrate Small Wins: Progress is often gradual. Celebrate each step forward —whether that be improvements in your physique, stamina, or technique.
Motivational Insights
No matter where you stand on your fitness journey, remember that challenges can be transformative. From San Nicolas’s inspiring embrace of motherhood to Diyco’s triumphant return to the stage, each story demonstrates the power of determination and community.
Take a cue from these champions: Embrace your journey, celebrate your victories, and remember that hard work always pays off. Life is too short not to chase your dreams, so take that first step today! Whether it’s competing or starting a new fitness routine, the first move is always worth it.
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Bio: Talia brings a background in health journalism and holistic living to help readers live better, one tip at a time.